Self Nurture Women's Group

As a busy woman, you often feel depleted and may even forget how to tend to your own body and spirit. You also know that the better you care for yourself, the more you have to give to your work, your family and your creative passions.

In a small group of like-minded women, we will practice intentional self nurture. Deepening your relationship with yourself will have a powerful positive impact on every area of your life!

• Learn simple mindfulness skills
• Practice self-compassion
• Discover your internal resources
• Tune into your inner wisdom
• Shift out of self-limiting beliefs 
• Connect with your wisest, most authentic self

We will gather in ten two-hour sessions, times and dates to be decided by the group. We will likely meet twice per month. Cost is $30 per session and by registering you are commiting to the entire series. Cost includes a journaling workbook, an on-line support group as well as the opportunity to schedule 1/2 price individual coaching sessions as needed.

Space limited to 8 women, reserve your spot now by paying one month as a deposit! Begins Spring 2012.