Mindfulness, Part 2 (Eyeroll…or maybe not!)
Welcome to 2023, everyone! I hope your holiday season was full of warmth, safety, and celebration. We’re here, on the other side of it, [...]
January 2023
April 2021
Spring into values-based action!
Happy Spring Dear Ones! Are you feeling that sunshine lighting you up and giving you a little energy boost? Are the first blooms (here I [...]
February 2020
Beautiful Paradoxes
A common way my life coaching clients (aka must of us humans) experience confusion is when we get caught in either/or scenarios. We try to [...]
February 2019
Growth is not a straight line!
One of the most important truths that you (all my life coaching clients, friends and colleagues) have taught me is that growth is a messy, [...]
March 2017
What’s your problem?
Most life and career coaching clients come to me because they want to solve a problem. They are willing to pay for expert support because [...]
January 2017
New Years Intentions: wisdom from the community
As a life coach for women, the month of January always brings the conversation of New Years Intentions. I prefer the word intention to resolution [...]
December 2015
Happy Winter Solstice!
This deep, dark time of year, especially in Portland Oregon, many of my life coaching clients are saying things like: I feel more tired; why [...]
October 2014
Self-Compassion: the ultimate tool for change
I read a very insightful article the other day about how self-awareness is the key to lasting change. If you are visiting my site today [...]
July 2014
Forget “balance” and DANCE instead
When life coaching clients say they want more balance, I often encourage them to consider fluidity instead of balance. In our current complex culture, striving [...]
January 2014
Happy 2014!
By Zohar Manor-Abel, shared via Flickr To begin 2014, I have a simple question for you: Who do you want to be this year? You, [...]