“We cannot solve our problems with the same thinking we used when we created them.” – Albert Einstein

Life coaching is about gaining expansive perspective to approach obstacles and confusion with a new way of thinking and feeling about yourself and your life. One of the best tools to expand your thinking is by mindfully tuning into the wisdom of your body. We spend much of our time trying to rationalize, analyze and predict our way through life. While the frontal lobe is a powerful tool, it is also a limited one. When we rely on habitual ways of thinking, we repeat sometimes frustrating results…over and over.

Connecting to your body as a resource allows you to access other parts of your brain, building new neural pathways and lasting change.

Let’s explore other ways of being, shall we?

Photo by labguest, shared via Flickr