The new year often feels like a fresh start and in my coaching practice clients are ready to set intentions. As you know, I’m a big fan of being intentional! And yet, it is the dark of winter and we are still recovering from the busy holiday season. In other words, now is a time to move more slowly, not dash into big goals. I encourage my clients to use this time to mindfully reflect on the 2018 so that their inner knowing can illuminate what needs to be shed, changed and created for 2019.