Consistently transformative sessions! ”I first saw Savannah 3 years ago for about 5 months. I was a new mom and unhappy with my career decisions. Seeing her really helped to calm and ground me, and also to trust my own intuition about my next steps. I came back to see her recently and have found the same consistently transformative feedback and guidance. Seeing Savannah, I believe in the power of coaching to help me live the way I want to live my life. Every time, I feel more centered and confident about where I am going.”
Wise Intuitive Experience With Practical Solutions! “Working with Savannah has been a rich and wonderful experience. She immediately grasps what is important and hones in on it, even things I might have written off or not paid attention to. Her experience and resources helped me navigate a particularly challenging situation quickly and easily, saving me a lot of time and stress. My view of what is possible has expanded to include parts of myself and my life that I had forgotten about or given up on, and now I have a plan for how to get there.”
You should really call Savannah today…”Savannah is simply the best. She listens with compassion, humor and intelligence, and helps you come to your own conclusions. She has a real gift for cutting through the confusion and extraneous information. You leave a session with incredible clarity and energy for moving forward. I can’t recommend her highly enough.”
So blessed! ”I’ve known Savannah for over 14 years. She guided me back from postpartum depression after the birth of my daughter many years ago and recently I have sought life coaching from her. Empathetic, kind and intelligent – I feel “heard” and understood for the first time in years. Her metaphors, humor and guidance have lifted me from a place of old, toxic patterns. She is, without question, the most emotionally gifted and empathetic human I have been fortunate enough to have in my life.”
Savannah is my champion! “Savannah is supportive in such an intuitive, nurturing and non-invasive way. Her consistent ways of checking in and sharing insight helps me to feel grounded and supported in trying out new ways of integrating with the world around me. I feel heard and seen and understood. I am thankful for her way of holding me accountable to living my authentic life.”
Best of both worlds!”Savannah is great! And so is her unique, custom tailored services in exploring new career avenues and exploring healing through her awesome body work. Highly recommended!!”
Today I want to challenge you to think about your relationship to your body. The following is an article I wrote for the Zenana Spa and Wellness Center newsletter: How does your body communicate with you? How often do you pause to really listen to the messages your body sends you? Your body can offer you two [...]
I was inspired and excited by all the comments on my Mindfully Mothering blog from other mamas yesterday about their simple yet nourishing Self Nurture practices! While reading them, I noticed that many of the acts: drinking a cup of tea, listening to music, window shopping, reading, soaking in the tub…are ones that many of us do [...]
Okay mamas, we are gearing up for another Self Nurture Challenge! This is my yearly ritual and it is a lot of fun! This year, we are going to focus on nurturing the four areas of our personal well-being: our bodies, our minds, our emotions and our spirits! The Self Nurture Challenge will officially begin on Monday [...]
In my current Work & Life Harmony, group coaching for busy mamas, we have been talking about guilt and how it affects our relationships and every aspect of our lives. As mamas, we care so much about our families and tend to identify our personal worth in how we feel about the way we mother our children [...]
I know that you, like me, are choosing to be more conscious in your language, especially in your relationships. But don't you have those moments when words just slip out? Whether from frustration, distraction or anger, we all use words we wish we didn't. What about the words always and never? These two small words pack a [...]
On this historic morning, as I listened to Barack Obama giving his inaugural address, I was struck by his call to action for every American. He calls us each to take responsibility in transforming our county and our lives. Over the past few months, our collective reality has shifted. Our economy is in crisis, our livelihoods feel [...]
Have you been thinking about your New Year’s resolutions? Many people consider the New Year to be a fresh start and the perfect time to recommit to a healthier, more fulfilled lifestyle. One problem with resolutions is that they often come from a place of self-judgment (I am overweight, I watch too much TV, I should get [...]
On Tuesday evening, I was snuggled up on the couch with a beloved friend, my toddler was bouncing on and off my lap and my teenager was 2000 miles away but as close as a whisper on the other end of the phone line. At one point, the little guy grabbed the phone from my hand and [...]
Have you found yourself focusing on some scary what ifs? lately? In a climate of change, many people are fearing the worst. What if I lose my job? What if we can't pay our bills? What if I have to go back to work waiting tables? I was talking to my Personal Coach the other day about [...]
I made a TV appearance on Monday morning on the AM Northwest morning show, sharing about how to move forward when you feel stuck. However, there was some bigger news that morning. The stock market plummeted, Congress couldn’t agree to a rescue measure for the current financial situation and people were scared. Usually after my TV appearances, [...]
