Happy International Women’s Day!
I honor all the women who came before me and blazed trails that give me life and hope. From Suffragettes like Emmeline Pankhurst to Civil [...]
March 2019
February 2019
Growth is not a straight line!
One of the most important truths that you (all my life coaching clients, friends and colleagues) have taught me is that growth is a messy, [...]
January 2019
Happy 2019~ Reflection Questions
The new year often feels like a fresh start and in my coaching practice clients are ready to set intentions. As you know, I'm a [...]
December 2018
Blessed Winter Solstice!
The word Solstice means “sun stands still” and at this time we find ourselves in middle of the deepest darkness and the return of the [...]
October 2018
Connect to your inner healer
Dear clients and friends, I want to introduce you to my colleague Megan Liebmann and her individual and group healing offerings at Amethyst and Rose. I love supporting [...]
June 2018
Happy Summer Solstice!
Its the longest day of the year in the Northern Hemisphere, Summer Solstice! This is a time of celebrating the growth of all that you [...]
March 2018
Spring Equinox: The Middle Space
Happy first day of Spring! The energy of blooming trees and warmer weather can be invigorating, calling us into action. It is time to plant [...]
February 2018
all about love, bell hooks style
I just finished reading the wise bell hooks and her elegant take on love in "all about love, new visions." As the month of February [...]
November 2017
Expand your perspective
In yoga class today (my favorite embodiment practice), the teacher told a simple but important story. She was hiking in the woods with her young [...]
September 2017
Action that creates hope
Have you heard the teaching tale of the of the two frogs who fell in the butter churn? One gave up, seeing no reason to fight, [...]