Happy Summer Solstice!
What are you calling in to your life on this longest day in the northern hemisphere? This can be a time of new starts, building [...]
June 2019
March 2019
Happy International Women’s Day!
I honor all the women who came before me and blazed trails that give me life and hope. From Suffragettes like Emmeline Pankhurst to Civil [...]
February 2019
Growth is not a straight line!
One of the most important truths that you (all my life coaching clients, friends and colleagues) have taught me is that growth is a messy, [...]
January 2019
Happy 2019~ Reflection Questions
The new year often feels like a fresh start and in my coaching practice clients are ready to set intentions. As you know, I'm a [...]
December 2018
Blessed Winter Solstice!
The word Solstice means “sun stands still” and at this time we find ourselves in middle of the deepest darkness and the return of the [...]
October 2018
Connect to your inner healer
Dear clients and friends, I want to introduce you to my colleague Megan Liebmann and her individual and group healing offerings at Amethyst and Rose. I love supporting [...]
June 2018
Happy Summer Solstice!
Its the longest day of the year in the Northern Hemisphere, Summer Solstice! This is a time of celebrating the growth of all that you [...]
March 2018
Spring Equinox: The Middle Space
Happy first day of Spring! The energy of blooming trees and warmer weather can be invigorating, calling us into action. It is time to plant [...]
February 2018
all about love, bell hooks style
I just finished reading the wise bell hooks and her elegant take on love in "all about love, new visions." As the month of February [...]
November 2017
Expand your perspective
In yoga class today (my favorite embodiment practice), the teacher told a simple but important story. She was hiking in the woods with her young [...]