Spring into values-based action!
Happy Spring Dear Ones! Are you feeling that sunshine lighting you up and giving you a little energy boost? Are the first blooms (here I [...]
Happy Spring Dear Ones! Are you feeling that sunshine lighting you up and giving you a little energy boost? Are the first blooms (here I [...]
What are you calling in to your life on this longest day in the northern hemisphere? This can be a time of new starts, building [...]
I have learned a secret about achieving goals in my ten years of being a life and career coach. Before you can determine what your [...]
If you are a woman who has a hard time saying no, you often feel overcommitted or overwhelmed and have lost track of your own needs, please read this [...]
I work with many busy, overwhelmed women. They are juggling parenting, creative ventures, business ideas, careers, relationships, community involvement and their own self care, or [...]
Last month as the school year was winding down, my nine-year-old son made a clear and urgent request: "Not too much summer camp." He was [...]
In life and career coaching, we have an important tool that I will simply call Consciousness. The more aware and clear we are about the [...]
This deep, dark time of year, especially in Portland Oregon, many of my life coaching clients are saying things like: I feel more tired; why [...]
A recent article about the wise and beloved (to me) Brené Brown referred to her most helpful "life hack" for relationships: "If I could give [...]
Have you heard the story of the two monks and the heavy load? It is Zen tale passed down for centuries in Buddhist teachings. One [...]