Mindfulness, Part 2 (Eyeroll…or maybe not!)
Welcome to 2023, everyone! I hope your holiday season was full of warmth, safety, and celebration. We’re here, on the other side of it, [...]
January 2023
December 2022
Mindfulness? (Eye roll)
We’ve all heard the word “mindfulness” so many times now, I have to wonder: does it hold any meaning anymore? It’s supposed to solve all [...]
April 2021
Spring into values-based action!
Happy Spring Dear Ones! Are you feeling that sunshine lighting you up and giving you a little energy boost? Are the first blooms (here I [...]
June 2019
Happy Summer Solstice!
What are you calling in to your life on this longest day in the northern hemisphere? This can be a time of new starts, building [...]
October 2016
The Who in You!
I have learned a secret about achieving goals in my ten years of being a life and career coach. Before you can determine what your [...]
September 2016
The Mindful Maybe
If you are a woman who has a hard time saying no, you often feel overcommitted or overwhelmed and have lost track of your own needs, please read this [...]
August 2016
Needs versus Strategies
I work with many busy, overwhelmed women. They are juggling parenting, creative ventures, business ideas, careers, relationships, community involvement and their own self care, or [...]
June 2016
The Busy Epidemic
Last month as the school year was winding down, my nine-year-old son made a clear and urgent request: "Not too much summer camp." He was [...]
May 2016
Create lasting change, from the inside out!
In life and career coaching, we have an important tool that I will simply call Consciousness. The more aware and clear we are about the [...]
December 2015
Happy Winter Solstice!
This deep, dark time of year, especially in Portland Oregon, many of my life coaching clients are saying things like: I feel more tired; why [...]