Shine a light into the distortions!
One of the things that I love best about life coaching is the way the inquiry process shines the light of awareness into our habits, [...]
February 2015
October 2014
Relaxation: the doorway to clarity
When you are in a change or decision-making process, it's easy to get caught up in a state of urgency and feel driven to "figure [...]
You are NOT on repeat!
Many clients come to life coaching hoping to break a painful, restrictive cycle in their lives. The context is varied, from relationships to career to [...]
Self-Compassion: the ultimate tool for change
I read a very insightful article the other day about how self-awareness is the key to lasting change. If you are visiting my site today [...]
July 2014
Forget “balance” and DANCE instead
When life coaching clients say they want more balance, I often encourage them to consider fluidity instead of balance. In our current complex culture, striving [...]
January 2014
Happy 2014!
By Zohar Manor-Abel, shared via Flickr To begin 2014, I have a simple question for you: Who do you want to be this year? You, [...]
September 2013
Are you ready to EVOLVE your Life-Style?
One thing I have learned from working intimately with humans over the past 10 plus years is that we are always changing and growing. It [...]
August 2013
Your body is talking
During the first week of Kindergarten last year, my youngest son reported back to me like an explorer returning from unknown territories: "Mama, did you [...]
May 2013
Take two doses of curiosity, then call me in the morning!
Most of the clients that come my way for life coaching are longing for more clarity. They have a nagging sense that something is missing [...]
April 2013
“A-choo!” Life transition allergy attack!
A couple of weeks ago I had a serious bout of seasonal allergies. Living in beautifully blooming Portland, Oregon, I can just step out my [...]