• man in blue jacket standing beside yellow school bus during daytime

    I was sitting in the middle school library at my son’s school earlier this week for a very informative meeting, and I became completely distracted by something I saw posted on the wall. It was clearly applicable to the lives of the students, but as a coach, I was really tickled to see how applicable it is [...]

  • In my work as a life coach, I see that Imposter Syndrome is everywhere. I’d say the vast majority of people have some version of it that they grapple with. If you’re supposed to be an expert about something (anything!), there is probably the hidden fear that you’ll be found out, exposed, or otherwise revealed as [...]

  • Dear ones, this is an unsettling time and while we temporarily need to stand physically further apart, we also need to collectively come closer together to support and love each other thru the anxiety that naturally comes up during an epidemic. I encourage you to create mutual aid pods in your direct local community. Firstly, I want [...]

  • Its the longest day of the year in the Northern Hemisphere, Summer Solstice! This is a time of celebrating the growth of all that you dreamed in the dark of winter and planted in the spring. One way to remember this important natural cycle is to notice how the plants, trees and wildlife have changed since winter. [...]

  • I just finished reading the wise bell hooks and her elegant take on love in "all about love, new visions." As the month of February brings into contact with themes of love, romance, and intimacy (not because of Hallmark and Valentines but because of astrology), I want to recommend you read this important book! Here are a [...]

  • In yoga class today (my favorite embodiment practice), the teacher told a simple but important story. She was hiking in the woods with her young daughter and they came upon an ancient tree into which someone had cleverly built a magical fairy house. The mom was in a rush to finish the hike and make it to [...]