What Do You Want To CHANGE?
It’s Spring! It’s officially time for daffodils and tulips, and where do I keep finding myself? In my basement. I’m feeling a drive to pull [...]
May 2023
December 2022
Mindfulness? (Eye roll)
We’ve all heard the word “mindfulness” so many times now, I have to wonder: does it hold any meaning anymore? It’s supposed to solve all [...]
March 2022
So Grateful
What a privilege it is to have an opportunity to be here with the Nuture Life Community! Because I’ve known Savannah for a couple of [...]
February 2019
Growth is not a straight line!
One of the most important truths that you (all my life coaching clients, friends and colleagues) have taught me is that growth is a messy, [...]
January 2019
Happy 2019~ Reflection Questions
The new year often feels like a fresh start and in my coaching practice clients are ready to set intentions. As you know, I'm a [...]
June 2017
Self-care isn’t the answer
When I get a new life or career coaching client who's primary goal is time management, a big red flag immediately begins to wave for [...]
March 2016
Spring into CHANGE!
Happy first day of Spring! The changes of season invite us connect to the rhythms of nature and in my life and career coaching, I [...]
March 2015
You aren’t stuck!
Do you ever find yourself fooled into believing that answers should come to you right away? In this convenience and consumer oriented culture with the [...]
November 2014
Are you feeling the call?
Since I could hold a pencil, I have always known that I was a writer. I filled up my Mead notebooks with stories about adventure, [...]
October 2014
You are NOT on repeat!
Many clients come to life coaching hoping to break a painful, restrictive cycle in their lives. The context is varied, from relationships to career to [...]