Self-Compassion: the ultimate tool for change
I read a very insightful article the other day about how self-awareness is the key to lasting change. If you are visiting my site today [...]
October 2014
September 2014
Ask your little kid self!
If you could dial up your eight-year-old self, what would she tell you is missing in your life right now? Who was that little kid [...]
August 2014
Stay Awake!
Do you know what it feels like to be awake to your life? Present, curious, open, empowered, enlivened... Do you know that most of us [...]
July 2014
Forget “balance” and DANCE instead
When life coaching clients say they want more balance, I often encourage them to consider fluidity instead of balance. In our current complex culture, striving [...]
May 2014
Don’t Just Survive…THRIVE!
I have a favorite exercise from the wise Martha Beck that I like to use with clients to help them gain more clarity around decision [...]
January 2014
Happy 2014!
By Zohar Manor-Abel, shared via Flickr To begin 2014, I have a simple question for you: Who do you want to be this year? You, [...]
December 2013
Rewire your Brain!
A couple of years ago, I completed a two-year intensive training in Hakomi Therapy with the META Institute. The most recent research in neurobiology shows [...]
October 2013
Your Purpose? Being YOU!
A couple of weeks ago, I had the pleasure of being interviewed by Ted Sarvata of The Purpose Podcast. We explored purpose as a state [...]
Life lessons from skiing!
One Fall morning a few years back, when my younger son was only 3, he rolled down his window as we drove over the Banfield [...]
September 2013
Are you ready to EVOLVE your Life-Style?
One thing I have learned from working intimately with humans over the past 10 plus years is that we are always changing and growing. It [...]