Forget “balance” and DANCE instead
When life coaching clients say they want more balance, I often encourage them to consider fluidity instead of balance. In our current complex culture, striving [...]
July 2014
May 2014
Don’t Just Survive…THRIVE!
I have a favorite exercise from the wise Martha Beck that I like to use with clients to help them gain more clarity around decision [...]
January 2014
Happy 2014!
By Zohar Manor-Abel, shared via Flickr To begin 2014, I have a simple question for you: Who do you want to be this year? You, [...]
December 2013
Rewire your Brain!
A couple of years ago, I completed a two-year intensive training in Hakomi Therapy with the META Institute. The most recent research in neurobiology shows [...]
October 2013
Your Purpose? Being YOU!
A couple of weeks ago, I had the pleasure of being interviewed by Ted Sarvata of The Purpose Podcast. We explored purpose as a state [...]
Life lessons from skiing!
One Fall morning a few years back, when my younger son was only 3, he rolled down his window as we drove over the Banfield [...]
September 2013
Are you ready to EVOLVE your Life-Style?
One thing I have learned from working intimately with humans over the past 10 plus years is that we are always changing and growing. It [...]
August 2013
Your body is talking
During the first week of Kindergarten last year, my youngest son reported back to me like an explorer returning from unknown territories: "Mama, did you [...]
June 2013
Do your words match your actions?
In my experience with my coaching clients, myself and other humans, I have discovered that the misalignment between WORD (what I say I want) and [...]
May 2013
Take two doses of curiosity, then call me in the morning!
Most of the clients that come my way for life coaching are longing for more clarity. They have a nagging sense that something is missing [...]