Mindfulness, Part 2 (Eyeroll…or maybe not!)
Welcome to 2023, everyone! I hope your holiday season was full of warmth, safety, and celebration. We’re here, on the other side of it, [...]
January 2023
April 2021
Spring into values-based action!
Happy Spring Dear Ones! Are you feeling that sunshine lighting you up and giving you a little energy boost? Are the first blooms (here I [...]
February 2020
Beautiful Paradoxes
A common way my life coaching clients (aka must of us humans) experience confusion is when we get caught in either/or scenarios. We try to [...]
December 2019
Welcoming Winter Solstice
The days are short and dark, the nights are long and cold. Many of my life coaching and bodywork clients are feeling sluggish, gloomy, and [...]
June 2019
Happy Summer Solstice!
What are you calling in to your life on this longest day in the northern hemisphere? This can be a time of new starts, building [...]
February 2019
Growth is not a straight line!
One of the most important truths that you (all my life coaching clients, friends and colleagues) have taught me is that growth is a messy, [...]
September 2017
Action that creates hope
Have you heard the teaching tale of the of the two frogs who fell in the butter churn? One gave up, seeing no reason to fight, [...]
October 2016
The Who in You!
I have learned a secret about achieving goals in my ten years of being a life and career coach. Before you can determine what your [...]
September 2016
The Mindful Maybe
If you are a woman who has a hard time saying no, you often feel overcommitted or overwhelmed and have lost track of your own needs, please read this [...]
June 2016
The Busy Epidemic
Last month as the school year was winding down, my nine-year-old son made a clear and urgent request: "Not too much summer camp." He was [...]