Shine a light into the distortions!
One of the things that I love best about life coaching is the way the inquiry process shines the light of awareness into our habits, [...]
February 2015
December 2014
Truth, not positivity
This week in a life coaching client consultation, I was asked if I believe in affirmations and positivity. I heard myself say, "I believe in [...]
October 2014
Relaxation: the doorway to clarity
When you are in a change or decision-making process, it's easy to get caught up in a state of urgency and feel driven to "figure [...]
Self-Compassion: the ultimate tool for change
I read a very insightful article the other day about how self-awareness is the key to lasting change. If you are visiting my site today [...]
August 2014
Stay Awake!
Do you know what it feels like to be awake to your life? Present, curious, open, empowered, enlivened... Do you know that most of us [...]
July 2014
Forget “balance” and DANCE instead
When life coaching clients say they want more balance, I often encourage them to consider fluidity instead of balance. In our current complex culture, striving [...]
October 2013
Your Purpose? Being YOU!
A couple of weeks ago, I had the pleasure of being interviewed by Ted Sarvata of The Purpose Podcast. We explored purpose as a state [...]
Life lessons from skiing!
One Fall morning a few years back, when my younger son was only 3, he rolled down his window as we drove over the Banfield [...]
August 2013
Your body is talking
During the first week of Kindergarten last year, my youngest son reported back to me like an explorer returning from unknown territories: "Mama, did you [...]
May 2013
Take two doses of curiosity, then call me in the morning!
Most of the clients that come my way for life coaching are longing for more clarity. They have a nagging sense that something is missing [...]