What story are you telling yourself?
A recent article about the wise and beloved (to me) Brené Brown referred to her most helpful "life hack" for relationships: "If I could give [...]
A recent article about the wise and beloved (to me) Brené Brown referred to her most helpful "life hack" for relationships: "If I could give [...]
Have you heard the story of the two monks and the heavy load? It is Zen tale passed down for centuries in Buddhist teachings. One [...]
Do you ever find yourself fooled into believing that answers should come to you right away? In this convenience and consumer oriented culture with the [...]
One of the things that I love best about life coaching is the way the inquiry process shines the light of awareness into our habits, [...]
This week in a life coaching client consultation, I was asked if I believe in affirmations and positivity. I heard myself say, "I believe in [...]
When you are in a change or decision-making process, it's easy to get caught up in a state of urgency and feel driven to "figure [...]
I read a very insightful article the other day about how self-awareness is the key to lasting change. If you are visiting my site today [...]
Do you know what it feels like to be awake to your life? Present, curious, open, empowered, enlivened... Do you know that most of us [...]
When life coaching clients say they want more balance, I often encourage them to consider fluidity instead of balance. In our current complex culture, striving [...]
A couple of weeks ago, I had the pleasure of being interviewed by Ted Sarvata of The Purpose Podcast. We explored purpose as a state [...]