Happy Gratitude Day!
This week is a good time to remember the scientifically proven benefits of gratitude! One of the reasons clients come to life coaching is their [...]
November 2015
July 2015
Listening to life
Nature can remind us that idleness is restoring and that slowing down to watch the rhythms of the natural world can be medicine for our [...]
August 2014
Expansive Thinking
"We cannot solve our problems with the same thinking we used when we created them." - Albert Einstein Life coaching is about gaining expansive perspective [...]
April 2014
Are you helping or are you serving?
Many of my clients have a life mission, work directly in careers or have roles where they care for and help other people. As counselors [...]
March 2014
The Self Growth Funk
A new life coaching client came into my office the other day and said, "I really don't think this process is working. I felt even [...]
February 2014
I love you…so I love me.
Its that time of year...candy pink hearts, over-wrought greeting cards, chocolates that you poke in the center before eating and a gluttony of roses wherever [...]
October 2013
Life lessons from skiing!
One Fall morning a few years back, when my younger son was only 3, he rolled down his window as we drove over the Banfield [...]
February 2013
Jump out of your box and play with me!
Sometimes clients are surprised by how much we laugh during coaching sessions! I have discovered that a playful and curious attitude toward even the trickiest [...]
April 2012
Clarifying Needs, Desires and “Shoulds”
For the past several months, I have had the honor of being a teaching assistant for META's Interpersonal Skills Training. I have learned so much [...]
February 2012
Take the “F” word out of change!
I had a life coaching appointment with a client last week that felt more like a celebration than a session! Over the past [...]