Needs versus Strategies
I work with many busy, overwhelmed women. They are juggling parenting, creative ventures, business ideas, careers, relationships, community involvement and their own self care, or [...]
August 2016
July 2014
Forget “balance” and DANCE instead
When life coaching clients say they want more balance, I often encourage them to consider fluidity instead of balance. In our current complex culture, striving [...]
January 2014
Happy 2014!
By Zohar Manor-Abel, shared via Flickr To begin 2014, I have a simple question for you: Who do you want to be this year? You, [...]
October 2013
Your Purpose? Being YOU!
A couple of weeks ago, I had the pleasure of being interviewed by Ted Sarvata of The Purpose Podcast. We explored purpose as a state [...]
August 2013
Your body is talking
During the first week of Kindergarten last year, my youngest son reported back to me like an explorer returning from unknown territories: "Mama, did you [...]
January 2013
Sacred Self
One of the most satisfying experiences that I have in my work as a life coach is to witness a client coming into clarity and [...]
November 2012
Exhale your stress!
What if there was one simple action you could take that had the ability to shift your feeling state almost instantly? What if you could [...]
June 2012
You are ENOUGH!
One theme I hear regularly in coaching sessions with women is "I just don't feel like I am (fill in the blank) enough..." I sit [...]
May 2012
Can I have this dance?
I have been thinking a lot this week about the dualities that we experience in our human lives. New clients often come to coaching with [...]
March 2012
2012 Portland Mama Makeover
I am delighted to be participating in the 2012 Portland Mama Makeover! This will be my third year as the Life Coach for the winning [...]