Change takes COURAGE!
It has been my privilege over the last six years to partner with remarkable women (and sometimes men and couples) in realizing more joy and [...]
January 2012
April 2011
Let the Mama Makeover 2011 begin!
I had such an amazing experience last year as the Life Coach for the 2010 winner of the Portland Mama Makeover, Andrea Moore! She inspired [...]
January 2011
Happy New Year! Got a resolution?
Happy 2011! If you are focusing on some New Year's intentions or resolutions, I encourage you to read my column this month in Portland Woman [...]
December 2010
Holiday stress making you crazy?
If you are feeling stressed with all the busyness of the season, listen to my radio interview on Single Parents Unplugged about how to nurture [...]
September 2010
Some inspiration for you!
I had the privilege of being interviewed by fellow Life Coach Amy Pearson this week! Please listen to this short interview on self-nurture! I know [...]
June 2010
Ready to be inspired?
The 2010 Portland Mama Makeover is coming to an end this week. It has been an amazing experience to work with Andrea Moore, [...]
May 2010
Stressed, busy parent? You need self nurture!
Last week I had the pleasure of being interviewed on Single and Unplugged, an internet radio show dedicated to supporting and inspiring single parents. My [...]
August 2009
Transform your self-limiting beliefs: Part II
Did you do the self-limiting beliefs exercise in Part I? If so, what did you learn about the thoughts that limit you and keep you [...]
May 2009
Self Nurture Challenge, Day Five: Movie Night
Today the little monkey and I ate an entire watermelon, met friends at the park to play, took the styder balance bike around the neighborhood [...]
Self Nurture Challenge, Day Four: The Monkey Mind
Do you have a busy mind? Do you feel more comfortable being productive, "getting things done" and being in motion? Do you tend to over-think [...]