Change takes COURAGE!
It has been my privilege over the last six years to partner with remarkable women (and sometimes men and couples) in realizing more joy and [...]
It has been my privilege over the last six years to partner with remarkable women (and sometimes men and couples) in realizing more joy and [...]
I had such an amazing experience last year as the Life Coach for the 2010 winner of the Portland Mama Makeover, Andrea Moore! She inspired [...]
Happy 2011! If you are focusing on some New Year's intentions or resolutions, I encourage you to read my column this month in Portland Woman [...]
If you are feeling stressed with all the busyness of the season, listen to my radio interview on Single Parents Unplugged about how to nurture [...]
I had the privilege of being interviewed by fellow Life Coach Amy Pearson this week! Please listen to this short interview on self-nurture! I know [...]
The 2010 Portland Mama Makeover is coming to an end this week. It has been an amazing experience to work with Andrea Moore, [...]
Last week I had the pleasure of being interviewed on Single and Unplugged, an internet radio show dedicated to supporting and inspiring single parents. My [...]
Did you do the self-limiting beliefs exercise in Part I? If so, what did you learn about the thoughts that limit you and keep you [...]
Today the little monkey and I ate an entire watermelon, met friends at the park to play, took the styder balance bike around the neighborhood [...]
Do you have a busy mind? Do you feel more comfortable being productive, "getting things done" and being in motion? Do you tend to over-think [...]