2012 Portland Mama Makeover
I am delighted to be participating in the 2012 Portland Mama Makeover! This will be my third year as the Life Coach for the winning [...]
March 2012
May 2010
Stressed, busy parent? You need self nurture!
Last week I had the pleasure of being interviewed on Single and Unplugged, an internet radio show dedicated to supporting and inspiring single parents. My [...]
May 2009
Self Nurture Challenge, Day Three: Your Wise Body
Today I want to challenge you to think about your relationship to your body. The following is an article I wrote for the Zenana Spa [...]
Self Nurture Challenge, Day Two: The Letter
I was inspired and excited by all the comments on my Mindfully Mothering blog from other mamas yesterday about their simple yet nourishing Self Nurture [...]
Self Nurture Challenge, Day 1: The Ice Cream Cone
Today is the first day of my annual Self Nurture Challenge, leading up to Mother’s Day! I want to encourage and inspire all mothers to [...]
Self Nurture Challenge!
Okay mamas, we are gearing up for another Self Nurture Challenge! This is my yearly ritual and it is a lot of fun! This year, [...]