Needs versus Strategies
I work with many busy, overwhelmed women. They are juggling parenting, creative ventures, business ideas, careers, relationships, community involvement and their own self care, or [...]
August 2016
October 2009
Ready for change? Take a look in the mirror!
As a personal coach for women, I often have clients arrive in my office when they are ready for change. Usually the impetus for change [...]
August 2009
Business owners: How do you feel about your USP?
I often work with women entrepreneurs who identify closely with their businesses. They want their business to match their values, represent the best aspects of [...]
May 2009
Do you want to stay connected to your teen?
As the mama of a toddler and a teenager, I have experienced the challenges and joys of parenting at "difficult" ages. Yes, toddlers are expressive [...]
Self Nurture Challenge, Day Three: Your Wise Body
Today I want to challenge you to think about your relationship to your body. The following is an article I wrote for the Zenana Spa [...]
Self Nurture Challenge, Day Two: The Letter
I was inspired and excited by all the comments on my Mindfully Mothering blog from other mamas yesterday about their simple yet nourishing Self Nurture [...]
April 2009
Do you assume the best?
I have been thinking about assumptions lately and how much they can impact our relationships. While I would like to think of myself as a [...]
February 2009
Do you say “always” and “never?”
I know that you, like me, are choosing to be more conscious in your language, especially in your relationships. But don't you have those moments [...]