Connect to your inner healer
Dear clients and friends, I want to introduce you to my colleague Megan Liebmann and her individual and group healing offerings at Amethyst and Rose. I love supporting [...]
Dear clients and friends, I want to introduce you to my colleague Megan Liebmann and her individual and group healing offerings at Amethyst and Rose. I love supporting [...]
The 2010 Portland Mama Makeover is coming to an end this week. It has been an amazing experience to work with Andrea Moore, [...]
As a personal coach for women, I often have clients arrive in my office when they are ready for change. Usually the impetus for change [...]
Did you do the self-limiting beliefs exercise in Part I? If so, what did you learn about the thoughts that limit you and keep you [...]
Do you have a busy mind? Do you feel more comfortable being productive, "getting things done" and being in motion? Do you tend to over-think [...]
Today I want to challenge you to think about your relationship to your body. The following is an article I wrote for the Zenana Spa [...]
Okay mamas, we are gearing up for another Self Nurture Challenge! This is my yearly ritual and it is a lot of fun! This year, [...]
This post is dedicated in celebration to my friend K. who is now home from the hospital and is growing stronger and more healthy every [...]