Connect to your inner healer
Dear clients and friends, I want to introduce you to my colleague Megan Liebmann and her individual and group healing offerings at Amethyst and Rose. I love supporting [...]
October 2018
June 2010
Ready to be inspired?
The 2010 Portland Mama Makeover is coming to an end this week. It has been an amazing experience to work with Andrea Moore, [...]
October 2009
Ready for change? Take a look in the mirror!
As a personal coach for women, I often have clients arrive in my office when they are ready for change. Usually the impetus for change [...]
August 2009
Transform your self-limiting beliefs: Part II
Did you do the self-limiting beliefs exercise in Part I? If so, what did you learn about the thoughts that limit you and keep you [...]
May 2009
Self Nurture Challenge, Day Four: The Monkey Mind
Do you have a busy mind? Do you feel more comfortable being productive, "getting things done" and being in motion? Do you tend to over-think [...]
Self Nurture Challenge, Day Three: Your Wise Body
Today I want to challenge you to think about your relationship to your body. The following is an article I wrote for the Zenana Spa [...]
Self Nurture Challenge!
Okay mamas, we are gearing up for another Self Nurture Challenge! This is my yearly ritual and it is a lot of fun! This year, [...]
September 2008
When bad things happen (to good people)
This post is dedicated in celebration to my friend K. who is now home from the hospital and is growing stronger and more healthy every [...]