The Busy Epidemic
Last month as the school year was winding down, my nine-year-old son made a clear and urgent request: "Not too much summer camp." He was [...]
June 2016
May 2016
Create lasting change, from the inside out!
In life and career coaching, we have an important tool that I will simply call Consciousness. The more aware and clear we are about the [...]
February 2015
Shine a light into the distortions!
One of the things that I love best about life coaching is the way the inquiry process shines the light of awareness into our habits, [...]
October 2014
You are NOT on repeat!
Many clients come to life coaching hoping to break a painful, restrictive cycle in their lives. The context is varied, from relationships to career to [...]
December 2013
Rewire your Brain!
A couple of years ago, I completed a two-year intensive training in Hakomi Therapy with the META Institute. The most recent research in neurobiology shows [...]
June 2013
Do your words match your actions?
In my experience with my coaching clients, myself and other humans, I have discovered that the misalignment between WORD (what I say I want) and [...]
May 2013
Take two doses of curiosity, then call me in the morning!
Most of the clients that come my way for life coaching are longing for more clarity. They have a nagging sense that something is missing [...]
February 2013
Jump out of your box and play with me!
Sometimes clients are surprised by how much we laugh during coaching sessions! I have discovered that a playful and curious attitude toward even the trickiest [...]
October 2012
Let out your spooky self out of the closet!
Happy Halloween! Today as the kiddos don their super hero, zombie and cowpoke costumes, I invite you to consider the costumes that you wear every [...]
Be GOOD or get BETTER?
There is a simple yet profound attitude shift that can make all the difference in how you feel about yourself as you focus on achieving [...]