You are NOT on repeat!
Many clients come to life coaching hoping to break a painful, restrictive cycle in their lives. The context is varied, from relationships to career to [...]
October 2014
October 2012
Let out your spooky self out of the closet!
Happy Halloween! Today as the kiddos don their super hero, zombie and cowpoke costumes, I invite you to consider the costumes that you wear every [...]
September 2012
Seeker, seek thyself
Sudden anger, lingering frustration, resentment that sends you muttering under your breath, the deep ache of longing, bouts of sadness, that familiar trapped feeling of [...]
June 2012
You are ENOUGH!
One theme I hear regularly in coaching sessions with women is "I just don't feel like I am (fill in the blank) enough..." I sit [...]
March 2012
2012 Portland Mama Makeover
I am delighted to be participating in the 2012 Portland Mama Makeover! This will be my third year as the Life Coach for the winning [...]
January 2012
Happy New Year!
To begin 2012, I have a simple question for you: Who do you want to be this year? You, like everyone else I [...]
September 2010
Some inspiration for you!
I had the privilege of being interviewed by fellow Life Coach Amy Pearson this week! Please listen to this short interview on self-nurture! I know [...]
May 2010
Stressed, busy parent? You need self nurture!
Last week I had the pleasure of being interviewed on Single and Unplugged, an internet radio show dedicated to supporting and inspiring single parents. My [...]
October 2009
Ready for change? Take a look in the mirror!
As a personal coach for women, I often have clients arrive in my office when they are ready for change. Usually the impetus for change [...]
May 2009
Self Nurture Challenge, Day Three: Your Wise Body
Today I want to challenge you to think about your relationship to your body. The following is an article I wrote for the Zenana Spa [...]