Savannah is my champion! “Savannah is supportive in such an intuitive, nurturing and non-invasive way. Her consistent ways of checking in and sharing insight helps me to feel grounded and supported in trying out new ways of integrating with the world around me. I feel heard and seen and understood. I am thankful for her way of holding me accountable to living my authentic life.”
You should really call Savannah today…”Savannah is simply the best. She listens with compassion, humor and intelligence, and helps you come to your own conclusions. She has a real gift for cutting through the confusion and extraneous information. You leave a session with incredible clarity and energy for moving forward. I can’t recommend her highly enough.”
So blessed! ”I’ve known Savannah for over 14 years. She guided me back from postpartum depression after the birth of my daughter many years ago and recently I have sought life coaching from her. Empathetic, kind and intelligent – I feel “heard” and understood for the first time in years. Her metaphors, humor and guidance have lifted me from a place of old, toxic patterns. She is, without question, the most emotionally gifted and empathetic human I have been fortunate enough to have in my life.”
Wise Intuitive Experience With Practical Solutions! “Working with Savannah has been a rich and wonderful experience. She immediately grasps what is important and hones in on it, even things I might have written off or not paid attention to. Her experience and resources helped me navigate a particularly challenging situation quickly and easily, saving me a lot of time and stress. My view of what is possible has expanded to include parts of myself and my life that I had forgotten about or given up on, and now I have a plan for how to get there.”
Consistently transformative sessions! ”I first saw Savannah 3 years ago for about 5 months. I was a new mom and unhappy with my career decisions. Seeing her really helped to calm and ground me, and also to trust my own intuition about my next steps. I came back to see her recently and have found the same consistently transformative feedback and guidance. Seeing Savannah, I believe in the power of coaching to help me live the way I want to live my life. Every time, I feel more centered and confident about where I am going.”
Best of both worlds!”Savannah is great! And so is her unique, custom tailored services in exploring new career avenues and exploring healing through her awesome body work. Highly recommended!!”
Many clients come to life coaching hoping to break a painful, restrictive cycle in their lives. The context is varied, from relationships to career to personal habits, but the problem is often the same. They are stuck on a repeat cycle that says something like: "I always attract people into my life who are unavailable...I can't ever [...]
Happy Halloween! Today as the kiddos don their super hero, zombie and cowpoke costumes, I invite you to consider the costumes that you wear every day of your life. One thing I have learned about us humans (and yes, that includes me) is that we hide our fears and darkest feelings behind the superficial mask that we [...]
Sudden anger, lingering frustration, resentment that sends you muttering under your breath, the deep ache of longing, bouts of sadness, that familiar trapped feeling of stuckness: all of these are signals from your spirit, like a fever calling you back to well-being. Over the 9 years that I have held sacred space with my clients, I have [...]
One theme I hear regularly in coaching sessions with women is "I just don't feel like I am (fill in the blank) enough..." I sit across from women who are bright, talented, and loving but they can't quite see themselves. Sure, they are human and have messy edges (like we all do) but they regularly define their [...]
I am delighted to be participating in the 2012 Portland Mama Makeover! This will be my third year as the Life Coach for the winning mama and it has been an enriching and inspiring experience. I can't wait to meet the winner! The deadline for entry is March 16th so please encourage any Portland-area mama that you [...]
To begin 2012, I have a simple question for you: Who do you want to be this year? You, like everyone else I have met through my life coaching practice, have many different selves inside. You might have a worried self that tends to agonize about money and a jaded self that feels skeptical about [...]
I had the privilege of being interviewed by fellow Life Coach Amy Pearson this week! Please listen to this short interview on self-nurture! I know that you will be inspired by the idea of making self-care more simple and reasonable in your life! Also, I have a new coaching column in Portland Woman Magazine! "Get a life [...]
Last week I had the pleasure of being interviewed on Single and Unplugged, an internet radio show dedicated to supporting and inspiring single parents. My topic was self nurture: how to tend to yourself when time and money are often limited. It was a great show and I think the information and insights are relevant to any [...]
As a personal coach for women, I often have clients arrive in my office when they are ready for change. Usually the impetus for change comes from frustration with a relationship, job situation or health challenge. As humans, we often look outside of ourselves for answers. We think if we can just get our partners to act [...]
Today I want to challenge you to think about your relationship to your body. The following is an article I wrote for the Zenana Spa and Wellness Center newsletter: How does your body communicate with you? How often do you pause to really listen to the messages your body sends you? Your body can offer you two [...]
Today is the first day of my annual Self Nurture Challenge, leading up to Mother’s Day! I want to encourage and inspire all mothers to consciously choose to care for themselves with tenderness and attention so that they have more energy and presence to give to their lives and families! Often we think of Self Nurture in [...]
Okay mamas, we are gearing up for another Self Nurture Challenge! This is my yearly ritual and it is a lot of fun! This year, we are going to focus on nurturing the four areas of our personal well-being: our bodies, our minds, our emotions and our spirits! The Self Nurture Challenge will officially begin on Monday [...]
Is there someone in your life who you think doesn't see you for who you are or accept you just as you are? How do you feel when you spend time with this person? When you are relating to people who judge you or don't get you, you might hold back from being your authentic self. This a [...]
