Mindfulness, Part 2 (Eyeroll…or maybe not!)
Welcome to 2023, everyone! I hope your holiday season was full of warmth, safety, and celebration. We’re here, on the other side of it, [...]
January 2023
December 2022
Mindfulness? (Eye roll)
We’ve all heard the word “mindfulness” so many times now, I have to wonder: does it hold any meaning anymore? It’s supposed to solve all [...]
April 2021
Spring into values-based action!
Happy Spring Dear Ones! Are you feeling that sunshine lighting you up and giving you a little energy boost? Are the first blooms (here I [...]
February 2020
Beautiful Paradoxes
A common way my life coaching clients (aka must of us humans) experience confusion is when we get caught in either/or scenarios. We try to [...]
September 2017
Action that creates hope
Have you heard the teaching tale of the of the two frogs who fell in the butter churn? One gave up, seeing no reason to fight, [...]
April 2017
Whose are you?
Most life and career coaching clients come to work with me focused on life purpose and self development. We all have unique, individual journeys that call us to [...]
December 2016
Winter Solstice Ritual
Despite the busy drive of the holiday season, this winter dark is a time for rest and reflection. While humans hustle about, nature and her [...]
September 2016
The Mindful Maybe
If you are a woman who has a hard time saying no, you often feel overcommitted or overwhelmed and have lost track of your own needs, please read this [...]
December 2015
Happy Winter Solstice!
This deep, dark time of year, especially in Portland Oregon, many of my life coaching clients are saying things like: I feel more tired; why [...]
November 2015
Happy Gratitude Day!
This week is a good time to remember the scientifically proven benefits of gratitude! One of the reasons clients come to life coaching is their [...]