So blessed! ”I’ve known Savannah for over 14 years. She guided me back from postpartum depression after the birth of my daughter many years ago and recently I have sought life coaching from her. Empathetic, kind and intelligent – I feel “heard” and understood for the first time in years. Her metaphors, humor and guidance have lifted me from a place of old, toxic patterns. She is, without question, the most emotionally gifted and empathetic human I have been fortunate enough to have in my life.”
You should really call Savannah today…”Savannah is simply the best. She listens with compassion, humor and intelligence, and helps you come to your own conclusions. She has a real gift for cutting through the confusion and extraneous information. You leave a session with incredible clarity and energy for moving forward. I can’t recommend her highly enough.”
Best of both worlds!”Savannah is great! And so is her unique, custom tailored services in exploring new career avenues and exploring healing through her awesome body work. Highly recommended!!”
Consistently transformative sessions! ”I first saw Savannah 3 years ago for about 5 months. I was a new mom and unhappy with my career decisions. Seeing her really helped to calm and ground me, and also to trust my own intuition about my next steps. I came back to see her recently and have found the same consistently transformative feedback and guidance. Seeing Savannah, I believe in the power of coaching to help me live the way I want to live my life. Every time, I feel more centered and confident about where I am going.”
Wise Intuitive Experience With Practical Solutions! “Working with Savannah has been a rich and wonderful experience. She immediately grasps what is important and hones in on it, even things I might have written off or not paid attention to. Her experience and resources helped me navigate a particularly challenging situation quickly and easily, saving me a lot of time and stress. My view of what is possible has expanded to include parts of myself and my life that I had forgotten about or given up on, and now I have a plan for how to get there.”
Savannah is my champion! “Savannah is supportive in such an intuitive, nurturing and non-invasive way. Her consistent ways of checking in and sharing insight helps me to feel grounded and supported in trying out new ways of integrating with the world around me. I feel heard and seen and understood. I am thankful for her way of holding me accountable to living my authentic life.”
I am delighted to be participating in the 2012 Portland Mama Makeover! This will be my third year as the Life Coach for the winning mama and it has been an enriching and inspiring experience. I can't wait to meet the winner! The deadline for entry is March 16th so please encourage any Portland-area mama that you [...]
It has been my privilege over the last six years to partner with remarkable women (and sometimes men and couples) in realizing more joy and fulfillment in their lives! The life coaching process inspires you to be more present to your inner truth and create deep and lasting change that supports your growth. Every so often, I [...]
I had such an amazing experience last year as the Life Coach for the 2010 winner of the Portland Mama Makeover, Andrea Moore! She inspired me with her courage, her authenticity and dedication to healing. The Portland Mama Makeover is a holistic, from the inside-out, makeover for one lucky mama each year. There are also mini-makeovers for [...]
Happy 2011! If you are focusing on some New Year's intentions or resolutions, I encourage you to read my column this month in Portland Woman Magazine. It is all about the 5 reasons most resolutions fail and how to insure that your resolution sticks! Just hit click on Portland Woman Magazine (link here) and then click on [...]
If you are feeling stressed with all the busyness of the season, listen to my radio interview on Single Parents Unplugged about how to nurture yourself during busy times and how to identify your stress signals!
I had the privilege of being interviewed by fellow Life Coach Amy Pearson this week! Please listen to this short interview on self-nurture! I know that you will be inspired by the idea of making self-care more simple and reasonable in your life! Also, I have a new coaching column in Portland Woman Magazine! "Get a life [...]
The 2010 Portland Mama Makeover is coming to an end this week. It has been an amazing experience to work with Andrea Moore, this year's winner. I had the honor of being her personal life coach for this healing journey; we cried, laughed and dreamed together over the two months. After weekly sessions of Pilates, [...]
Last week I had the pleasure of being interviewed on Single and Unplugged, an internet radio show dedicated to supporting and inspiring single parents. My topic was self nurture: how to tend to yourself when time and money are often limited. It was a great show and I think the information and insights are relevant to any [...]
Did you do the self-limiting beliefs exercise in Part I? If so, what did you learn about the thoughts that limit you and keep you stuck? The good news is that these thoughts are in your mind and you are the one that gives them power and meaning! That means... you can change them! As a matter [...]
Today the little monkey and I ate an entire watermelon, met friends at the park to play, took the styder balance bike around the neighborhood and enjoyed a long snugly nap together. I always look forward to Fridays! It is the one week day that I don't work so I make it my day to play with [...]
Do you have a busy mind? Do you feel more comfortable being productive, "getting things done" and being in motion? Do you tend to over-think or make assumptions? If so, you are a lot like me! I have always struggled with the delicate balance between doing and being. Because I write a blog about mindfulness in mothering, [...]
Today I want to challenge you to think about your relationship to your body. The following is an article I wrote for the Zenana Spa and Wellness Center newsletter: How does your body communicate with you? How often do you pause to really listen to the messages your body sends you? Your body can offer you two [...]
I was inspired and excited by all the comments on my Mindfully Mothering blog from other mamas yesterday about their simple yet nourishing Self Nurture practices! While reading them, I noticed that many of the acts: drinking a cup of tea, listening to music, window shopping, reading, soaking in the tub…are ones that many of us do [...]
Today is the first day of my annual Self Nurture Challenge, leading up to Mother’s Day! I want to encourage and inspire all mothers to consciously choose to care for themselves with tenderness and attention so that they have more energy and presence to give to their lives and families! Often we think of Self Nurture in [...]
Okay mamas, we are gearing up for another Self Nurture Challenge! This is my yearly ritual and it is a lot of fun! This year, we are going to focus on nurturing the four areas of our personal well-being: our bodies, our minds, our emotions and our spirits! The Self Nurture Challenge will officially begin on Monday [...]
