Mindfulness, Part 2 (Eyeroll…or maybe not!)
Welcome to 2023, everyone! I hope your holiday season was full of warmth, safety, and celebration. We’re here, on the other side of it, [...]
Welcome to 2023, everyone! I hope your holiday season was full of warmth, safety, and celebration. We’re here, on the other side of it, [...]
We’ve all heard the word “mindfulness” so many times now, I have to wonder: does it hold any meaning anymore? It’s supposed to solve all [...]
It’s autumn! I, for one, find real delight in the crispy leaves, the cooler evenings, and the comfort of a regular school schedule. Autumn [...]
Happy Spring Dear Ones! Are you feeling that sunshine lighting you up and giving you a little energy boost? Are the first blooms (here I [...]
A common way my life coaching clients (aka must of us humans) experience confusion is when we get caught in either/or scenarios. We try to [...]
The days are short and dark, the nights are long and cold. Many of my life coaching and bodywork clients are feeling sluggish, gloomy, and [...]
One of the most important truths that you (all my life coaching clients, friends and colleagues) have taught me is that growth is a messy, [...]
The new year often feels like a fresh start and in my coaching practice clients are ready to set intentions. As you know, I'm a [...]
Most life and career coaching clients come to work with me focused on life purpose and self development. We all have unique, individual journeys that call us to [...]
I have learned a secret about achieving goals in my ten years of being a life and career coach. Before you can determine what your [...]