So blessed! ”I’ve known Savannah for over 14 years. She guided me back from postpartum depression after the birth of my daughter many years ago and recently I have sought life coaching from her. Empathetic, kind and intelligent – I feel “heard” and understood for the first time in years. Her metaphors, humor and guidance have lifted me from a place of old, toxic patterns. She is, without question, the most emotionally gifted and empathetic human I have been fortunate enough to have in my life.”
Best of both worlds!”Savannah is great! And so is her unique, custom tailored services in exploring new career avenues and exploring healing through her awesome body work. Highly recommended!!”
Savannah is my champion! “Savannah is supportive in such an intuitive, nurturing and non-invasive way. Her consistent ways of checking in and sharing insight helps me to feel grounded and supported in trying out new ways of integrating with the world around me. I feel heard and seen and understood. I am thankful for her way of holding me accountable to living my authentic life.”
You should really call Savannah today…”Savannah is simply the best. She listens with compassion, humor and intelligence, and helps you come to your own conclusions. She has a real gift for cutting through the confusion and extraneous information. You leave a session with incredible clarity and energy for moving forward. I can’t recommend her highly enough.”
Consistently transformative sessions! ”I first saw Savannah 3 years ago for about 5 months. I was a new mom and unhappy with my career decisions. Seeing her really helped to calm and ground me, and also to trust my own intuition about my next steps. I came back to see her recently and have found the same consistently transformative feedback and guidance. Seeing Savannah, I believe in the power of coaching to help me live the way I want to live my life. Every time, I feel more centered and confident about where I am going.”
Wise Intuitive Experience With Practical Solutions! “Working with Savannah has been a rich and wonderful experience. She immediately grasps what is important and hones in on it, even things I might have written off or not paid attention to. Her experience and resources helped me navigate a particularly challenging situation quickly and easily, saving me a lot of time and stress. My view of what is possible has expanded to include parts of myself and my life that I had forgotten about or given up on, and now I have a plan for how to get there.”
Dear friends, here we are. After all the build up, predictions, shouting and polls, we are now post-election, 2024. As tired as we all may be, I think it’s worth it to take a moment and allow that reality to sink in. We are facing a new era, and that leaves us with a question: what now? [...]
Last week I wrote a blog post on my other website (you can find it here), and I haven’t been able to stop thinking about a quote I used from Jesuit priest and psychotherapist, Anthony de Mello: “Look for things in them that you might have missed because of familiarity, for familiarity breeds staleness, blindness, and boredom. [...]
Hello, dear friends, and happy September to you! Does this time of year find you in the throes of back-to-school? Are you freshly back from travels? Or perhaps the shift out of summer simply means a continuation of your work, whatever work that may be? No matter what your situation, I hope you find yourself in a [...]
Well, dear friends, here we are at the beginning of August 2024, and it’s not new news to anyone that our political future is in a state of deep uncertainty. I mean, really, we’re steeped in this reality, and it’s awfully hard to get away from it. In that sense I apologize for bringing it up here, [...]
Happy (almost) summer, dear people! What lies ahead for you over the next few months? Adventure? Running around with the kids? Knuckling down and getting some goals met? It’s funny how the summer often seems like such a special, encapsulated time. For so many of us, the work day is still the work day, no matter what [...]
I was sitting in the middle school library at my son’s school earlier this week for a very informative meeting, and I became completely distracted by something I saw posted on the wall. It was clearly applicable to the lives of the students, but as a coach, I was really tickled to see how applicable it is [...]
Hello, and happy spring to all! As I write, I’m looking out my window on a sunny day. There’s a light breeze, the daffodils are nodding proudly, and the leaf buds on the trees are bright, bright green. Everything is emerging, presenting itself, and bursting open. I’m uplifted by this beauty, for sure, and I’m also struck [...]
Welcome to 2023, everyone! I hope your holiday season was full of warmth, safety, and celebration. We’re here, on the other side of it, and with any luck, your life is allowing a little more time to focus on your personal well-being. In last month’s blog, I brought up the notion of mindfulness, and the way that [...]
Happy Spring Dear Ones! Are you feeling that sunshine lighting you up and giving you a little energy boost? Are the first blooms (here I see Trilliums on my almost daily walks at Powell Butte and various bulbs coming up in my yard) reminding you that after the dark of winter, what was sleeping can come awake [...]
A common way my life coaching clients (aka must of us humans) experience confusion is when we get caught in either/or scenarios. We try to stuff our complex emotions and needs into tidy boxes. We take sides and aren't able to hear all perspectives (inside ourselves or with others). Our fear keeps us from owning all of [...]
The days are short and dark, the nights are long and cold. Many of my life coaching and bodywork clients are feeling sluggish, gloomy, and not up to the holiday push. Our dominant culture is fighting against our primal instincts. While nature is curling up and going internal for the long dark, we are pressured to be [...]
What are you calling in to your life on this longest day in the northern hemisphere? This can be a time of new starts, building from the fresh energy of Spring. Build a fire tonight and burn away what you are ready to release and call in what you are ready to experience! "This is the solstice, [...]
One of the most important truths that you (all my life coaching clients, friends and colleagues) have taught me is that growth is a messy, circuitous and creative process. It is not linear and not always predictable. Look at nature. I mean right now (look out a window if you can't go outside). Everything around you grows [...]
Have you heard the teaching tale of the of the two frogs who fell in the butter churn? One gave up, seeing no reason to fight, sank to the bottom and drowned. The other kicked and swam with all its might despite any obvious reasons to do so and the kicking motions turned the cream to butter, creating [...]
I have learned a secret about achieving goals in my ten years of being a life and career coach. Before you can determine what your goal is or how to manifest it, you better understand who inside you actually wants to achieve it. We all have many selves inside. You know what I mean. One part of you [...]
