Self Nurture Challenge!
Okay mamas, we are gearing up for another Self Nurture Challenge! This is my yearly ritual and it is a lot of fun! This year, [...]
May 2009
April 2009
Do you assume the best?
I have been thinking about assumptions lately and how much they can impact our relationships. While I would like to think of myself as a [...]
Who are you being?
Our culture is focused on doing. From to-do lists to getting things "done", our value is often measured by our productivity. The Industrial Revolution (think [...]
March 2009
Is saying “no” hard for you?
If you are reguarly overwhelmed, often feel resentful or are just plain tired a lot, you might one of the many people who have a [...]
February 2009
What is under the guilt?
In my current Work & Life Harmony, group coaching for busy mamas, we have been talking about guilt and how it affects our relationships and [...]
Do you say “always” and “never?”
I know that you, like me, are choosing to be more conscious in your language, especially in your relationships. But don't you have those moments [...]
Do you need some extra help?
In working with busy women, one theme I notice is that they often have trouble asking for and receiving help and support. Many of us [...]
January 2009
What is your wake up call?
On this historic morning, as I listened to Barack Obama giving his inaugural address, I was struck by his call to action for every American. [...]
It’s a New Year! Now what?
Have you been thinking about your New Year’s resolutions? Many people consider the New Year to be a fresh start and the perfect time to [...]
December 2008
Connection Gem from LaShelle
I get a weekly newsletter from an amazing therapist and Non-violent Communication expert, LaShelle Charde. The one this week was so helpful, I decided to [...]