Savannah is my champion! “Savannah is supportive in such an intuitive, nurturing and non-invasive way. Her consistent ways of checking in and sharing insight helps me to feel grounded and supported in trying out new ways of integrating with the world around me. I feel heard and seen and understood. I am thankful for her way of holding me accountable to living my authentic life.”
Best of both worlds!”Savannah is great! And so is her unique, custom tailored services in exploring new career avenues and exploring healing through her awesome body work. Highly recommended!!”
Consistently transformative sessions! ”I first saw Savannah 3 years ago for about 5 months. I was a new mom and unhappy with my career decisions. Seeing her really helped to calm and ground me, and also to trust my own intuition about my next steps. I came back to see her recently and have found the same consistently transformative feedback and guidance. Seeing Savannah, I believe in the power of coaching to help me live the way I want to live my life. Every time, I feel more centered and confident about where I am going.”
Wise Intuitive Experience With Practical Solutions! “Working with Savannah has been a rich and wonderful experience. She immediately grasps what is important and hones in on it, even things I might have written off or not paid attention to. Her experience and resources helped me navigate a particularly challenging situation quickly and easily, saving me a lot of time and stress. My view of what is possible has expanded to include parts of myself and my life that I had forgotten about or given up on, and now I have a plan for how to get there.”
So blessed! ”I’ve known Savannah for over 14 years. She guided me back from postpartum depression after the birth of my daughter many years ago and recently I have sought life coaching from her. Empathetic, kind and intelligent – I feel “heard” and understood for the first time in years. Her metaphors, humor and guidance have lifted me from a place of old, toxic patterns. She is, without question, the most emotionally gifted and empathetic human I have been fortunate enough to have in my life.”
You should really call Savannah today…”Savannah is simply the best. She listens with compassion, humor and intelligence, and helps you come to your own conclusions. She has a real gift for cutting through the confusion and extraneous information. You leave a session with incredible clarity and energy for moving forward. I can’t recommend her highly enough.”
A have a life/career coaching client who is going through a big transition: planning to leave her corporate job and pursue more mission based work in alignment with who she is and how she wants to be spending her time. She has done it all right. Clarified her values, mapped out her priorities, gathered support from family [...]
One of the things that I love best about life coaching is the way the inquiry process shines the light of awareness into our habits, shadowed feelings and needs and distorted ways of thinking. I came across this very helpful list of the different ways our brains distort our reality. Here is my own interpretation of each [...]
Since I could hold a pencil, I have always known that I was a writer. I filled up my Mead notebooks with stories about adventure, magic and self-discovery (including sketches but I am no visual artist). My little girl self knew about creativity and the power of story and she naturally expressed herself. When I got into [...]
By Zohar Manor-Abel, shared via Flickr To begin 2014, I have a simple question for you: Who do you want to be this year? You, like me and everyone else I have met so far, have many different selves inside. It is almost like we have an inner choir of voices, often singing in different keys. You [...]
A couple of years ago, I completed a two-year intensive training in Hakomi Therapy with the META Institute. The most recent research in neurobiology shows that mindfulness-based therapy is very effective for long term sustainable change. My life and career coaching clients come to me for one primary reason: They are ready for Change! This recent article [...]
One thing I have learned from working intimately with humans over the past 10 plus years is that we are always changing and growing. It can be an uncomfortable, confusing process (which is why I have a job) and it can be incredibly liberating as well, especially if we do everything we can to embrace, rather than [...]
In my experience with my coaching clients, myself and other humans, I have discovered that the misalignment between WORD (what I say I want) and ACTION (what I do about it) comes from one of the following issues: I don’t really want what I SAY I want. Instead, I am operating on an assumption about what I [...]
Most of the clients that come my way for life coaching are longing for more clarity. They have a nagging sense that something is missing but aren't sure what it is. Or, they feel certain about what they want, but don't know how to manifest it. Sometimes, they just feel an overall sense of confusion about their [...]
A couple of weeks ago I had a serious bout of seasonal allergies. Living in beautifully blooming Portland, Oregon, I can just step out my front door and see the tender pinks of the wistful Cherry trees, the reds and purples of the sturdy rhododendron bushes, and the bright whites of the Dogwoods. While not being as [...]
I am proud to announce that I have a new office space in the thriving Montavilla Business District in Portland, Oregon. It was a very quick move as Jyoti Family Wellness Center (my previous location) was asked to leave with only a couple of months notice so the landlord can remodel. It was hard to leave my [...]
Sometimes clients are surprised by how much we laugh during coaching sessions! I have discovered that a playful and curious attitude toward even the trickiest problems helps to engage the creative and intuitive parts of the brain. Albert Einstein once said, "Play is the highest form of research." My clients are smart, conscious individuals who would "logic" [...]
Happy Halloween! Today as the kiddos don their super hero, zombie and cowpoke costumes, I invite you to consider the costumes that you wear every day of your life. One thing I have learned about us humans (and yes, that includes me) is that we hide our fears and darkest feelings behind the superficial mask that we [...]
There is a simple yet profound attitude shift that can make all the difference in how you feel about yourself as you focus on achieving your goals. As a recovering perfectionist (is there a 12 step group for us?), I have experienced great relief in shifting my mindset from "be good" to "get better." Photo by [...]
Sudden anger, lingering frustration, resentment that sends you muttering under your breath, the deep ache of longing, bouts of sadness, that familiar trapped feeling of stuckness: all of these are signals from your spirit, like a fever calling you back to well-being. Over the 9 years that I have held sacred space with my clients, I have [...]
I was very inspired by the "Happy Secret to Better Work" TED Talk by psychologist Shawn Achor! In his funny and energetic talk he points to the research done by the positive psychology movement that shows that only 10% of happiness is predictive based on actual reality and events. The other 90% is related to how your [...]
