Mindfulness? (Eye roll)
We’ve all heard the word “mindfulness” so many times now, I have to wonder: does it hold any meaning anymore? It’s supposed to solve all [...]
We’ve all heard the word “mindfulness” so many times now, I have to wonder: does it hold any meaning anymore? It’s supposed to solve all [...]
It’s autumn! I, for one, find real delight in the crispy leaves, the cooler evenings, and the comfort of a regular school schedule. Autumn [...]
One of my teachers, Jon Eisman, often says “humans are meaning making machines.” This might be at the core of what makes us human. And [...]
A common way my life coaching clients (aka must of us humans) experience confusion is when we get caught in either/or scenarios. We try to [...]
One of the most important truths that you (all my life coaching clients, friends and colleagues) have taught me is that growth is a messy, [...]
When I get a new life or career coaching client who's primary goal is time management, a big red flag immediately begins to wave for [...]
Happy first day of Spring! The changes of season invite us connect to the rhythms of nature and in my life and career coaching, I [...]
This week is a good time to remember the scientifically proven benefits of gratitude! One of the reasons clients come to life coaching is their [...]
Do you ever find yourself fooled into believing that answers should come to you right away? In this convenience and consumer oriented culture with the [...]
One of the things that I love best about life coaching is the way the inquiry process shines the light of awareness into our habits, [...]