Mindfulness? (Eye roll)
We’ve all heard the word “mindfulness” so many times now, I have to wonder: does it hold any meaning anymore? It’s supposed to solve all [...]
December 2022
October 2022
Weathering Life’s Weather
It’s autumn! I, for one, find real delight in the crispy leaves, the cooler evenings, and the comfort of a regular school schedule. Autumn [...]
January 2021
Making Meaning for 2021
One of my teachers, Jon Eisman, often says “humans are meaning making machines.” This might be at the core of what makes us human. And [...]
February 2020
Beautiful Paradoxes
A common way my life coaching clients (aka must of us humans) experience confusion is when we get caught in either/or scenarios. We try to [...]
February 2019
Growth is not a straight line!
One of the most important truths that you (all my life coaching clients, friends and colleagues) have taught me is that growth is a messy, [...]
June 2017
Self-care isn’t the answer
When I get a new life or career coaching client who's primary goal is time management, a big red flag immediately begins to wave for [...]
March 2016
Spring into CHANGE!
Happy first day of Spring! The changes of season invite us connect to the rhythms of nature and in my life and career coaching, I [...]
November 2015
Happy Gratitude Day!
This week is a good time to remember the scientifically proven benefits of gratitude! One of the reasons clients come to life coaching is their [...]
March 2015
You aren’t stuck!
Do you ever find yourself fooled into believing that answers should come to you right away? In this convenience and consumer oriented culture with the [...]
February 2015
Shine a light into the distortions!
One of the things that I love best about life coaching is the way the inquiry process shines the light of awareness into our habits, [...]