Truth, not positivity
This week in a life coaching client consultation, I was asked if I believe in affirmations and positivity. I heard myself say, "I believe in [...]
December 2014
October 2014
Relaxation: the doorway to clarity
When you are in a change or decision-making process, it's easy to get caught up in a state of urgency and feel driven to "figure [...]
You are NOT on repeat!
Many clients come to life coaching hoping to break a painful, restrictive cycle in their lives. The context is varied, from relationships to career to [...]
July 2014
Forget “balance” and DANCE instead
When life coaching clients say they want more balance, I often encourage them to consider fluidity instead of balance. In our current complex culture, striving [...]
May 2014
Don’t Just Survive…THRIVE!
I have a favorite exercise from the wise Martha Beck that I like to use with clients to help them gain more clarity around decision [...]
February 2014
Is fear holding you back?
I’ve done a lot of scary things in my life, especially when I was younger and didn’t realize the risks I was taking. As we [...]
January 2014
Happy 2014!
By Zohar Manor-Abel, shared via Flickr To begin 2014, I have a simple question for you: Who do you want to be this year? You, [...]
December 2013
Rewire your Brain!
A couple of years ago, I completed a two-year intensive training in Hakomi Therapy with the META Institute. The most recent research in neurobiology shows [...]
October 2013
Your Purpose? Being YOU!
A couple of weeks ago, I had the pleasure of being interviewed by Ted Sarvata of The Purpose Podcast. We explored purpose as a state [...]
Life lessons from skiing!
One Fall morning a few years back, when my younger son was only 3, he rolled down his window as we drove over the Banfield [...]