Mindfulness, Part 2 (Eyeroll…or maybe not!)
Welcome to 2023, everyone! I hope your holiday season was full of warmth, safety, and celebration. We’re here, on the other side of it, [...]
January 2023
October 2022
Weathering Life’s Weather
It’s autumn! I, for one, find real delight in the crispy leaves, the cooler evenings, and the comfort of a regular school schedule. Autumn [...]
April 2021
Getting a YES with your resume!
This is a guest post from Linda Chase who is joining me at Nurture Life Coaching to offer resume writing and consultations and interview preparation! [...]
Spring into values-based action!
Happy Spring Dear Ones! Are you feeling that sunshine lighting you up and giving you a little energy boost? Are the first blooms (here I [...]
January 2021
Making Meaning for 2021
One of my teachers, Jon Eisman, often says “humans are meaning making machines.” This might be at the core of what makes us human. And [...]
February 2020
Beautiful Paradoxes
A common way my life coaching clients (aka must of us humans) experience confusion is when we get caught in either/or scenarios. We try to [...]
December 2019
Welcoming Winter Solstice
The days are short and dark, the nights are long and cold. Many of my life coaching and bodywork clients are feeling sluggish, gloomy, and [...]
September 2019
A poem to the Full Moon
Dear ones, we are entering the Fall season and we have an auspicious Full Moon in Pisces (think creativity, intuition and deeply felt emotions) on [...]
March 2019
Happy International Women’s Day!
I honor all the women who came before me and blazed trails that give me life and hope. From Suffragettes like Emmeline Pankhurst to Civil [...]
December 2018
Blessed Winter Solstice!
The word Solstice means “sun stands still” and at this time we find ourselves in middle of the deepest darkness and the return of the [...]