You aren’t stuck!
Do you ever find yourself fooled into believing that answers should come to you right away? In this convenience and consumer oriented culture with the [...]
March 2015
December 2014
Truth, not positivity
This week in a life coaching client consultation, I was asked if I believe in affirmations and positivity. I heard myself say, "I believe in [...]
November 2014
Are you feeling the call?
Since I could hold a pencil, I have always known that I was a writer. I filled up my Mead notebooks with stories about adventure, [...]
October 2014
Relaxation: the doorway to clarity
When you are in a change or decision-making process, it's easy to get caught up in a state of urgency and feel driven to "figure [...]
You are NOT on repeat!
Many clients come to life coaching hoping to break a painful, restrictive cycle in their lives. The context is varied, from relationships to career to [...]
September 2014
Ask your little kid self!
If you could dial up your eight-year-old self, what would she tell you is missing in your life right now? Who was that little kid [...]
August 2014
Stay Awake!
Do you know what it feels like to be awake to your life? Present, curious, open, empowered, enlivened... Do you know that most of us [...]
May 2014
Don’t Just Survive…THRIVE!
I have a favorite exercise from the wise Martha Beck that I like to use with clients to help them gain more clarity around decision [...]
January 2014
Happy 2014!
By Zohar Manor-Abel, shared via Flickr To begin 2014, I have a simple question for you: Who do you want to be this year? You, [...]
December 2013
Rewire your Brain!
A couple of years ago, I completed a two-year intensive training in Hakomi Therapy with the META Institute. The most recent research in neurobiology shows [...]