Self-Compassion: the ultimate tool for change
I read a very insightful article the other day about how self-awareness is the key to lasting change. If you are visiting my site today [...]
October 2014
January 2013
Sacred Self
One of the most satisfying experiences that I have in my work as a life coach is to witness a client coming into clarity and [...]
December 2012
Step into the light!
Happy Winter Solstice! As this has been a dark couple of weeks for our country, I invite us to chose the light of love, clarity [...]
September 2012
Seeker, seek thyself
Sudden anger, lingering frustration, resentment that sends you muttering under your breath, the deep ache of longing, bouts of sadness, that familiar trapped feeling of [...]
November 2008
The Power of Gratitude
Over the weekend, my family went to a Harvest Breakfast at our very cool little church. We sat around tables in a loving community, ate [...]
September 2008
When bad things happen (to good people)
This post is dedicated in celebration to my friend K. who is now home from the hospital and is growing stronger and more healthy every [...]