Self-Compassion: the ultimate tool for change
I read a very insightful article the other day about how self-awareness is the key to lasting change. If you are visiting my site today [...]
I read a very insightful article the other day about how self-awareness is the key to lasting change. If you are visiting my site today [...]
One of the most satisfying experiences that I have in my work as a life coach is to witness a client coming into clarity and [...]
Happy Winter Solstice! As this has been a dark couple of weeks for our country, I invite us to chose the light of love, clarity [...]
Sudden anger, lingering frustration, resentment that sends you muttering under your breath, the deep ache of longing, bouts of sadness, that familiar trapped feeling of [...]
Over the weekend, my family went to a Harvest Breakfast at our very cool little church. We sat around tables in a loving community, ate [...]
This post is dedicated in celebration to my friend K. who is now home from the hospital and is growing stronger and more healthy every [...]