The Who in You!
I have learned a secret about achieving goals in my ten years of being a life and career coach. Before you can determine what your [...]
October 2016
September 2016
The Mindful Maybe
If you are a woman who has a hard time saying no, you often feel overcommitted or overwhelmed and have lost track of your own needs, please read this [...]
August 2016
Needs versus Strategies
I work with many busy, overwhelmed women. They are juggling parenting, creative ventures, business ideas, careers, relationships, community involvement and their own self care, or [...]
June 2016
The Busy Epidemic
Last month as the school year was winding down, my nine-year-old son made a clear and urgent request: "Not too much summer camp." He was [...]
May 2016
Create lasting change, from the inside out!
In life and career coaching, we have an important tool that I will simply call Consciousness. The more aware and clear we are about the [...]
March 2016
Spring into CHANGE!
Happy first day of Spring! The changes of season invite us connect to the rhythms of nature and in my life and career coaching, I [...]
February 2016
So, you think you failed?
This week I received an email from a discouraged career coaching client who didn't get the job. From her words, I could feel all the self-criticism [...]
January 2016
Clarity Conditions
Have you ever had an aha moment that feels just like the sun bursting through the clouds, a wide blue sky suddenly opened up for you? I [...]
December 2015
Happy Winter Solstice!
This deep, dark time of year, especially in Portland Oregon, many of my life coaching clients are saying things like: I feel more tired; why [...]
November 2015
Happy Gratitude Day!
This week is a good time to remember the scientifically proven benefits of gratitude! One of the reasons clients come to life coaching is their [...]