So Grateful
What a privilege it is to have an opportunity to be here with the Nuture Life Community! Because I’ve known Savannah for a couple of [...]
March 2022
January 2019
Happy 2019~ Reflection Questions
The new year often feels like a fresh start and in my coaching practice clients are ready to set intentions. As you know, I'm a [...]
June 2016
The Busy Epidemic
Last month as the school year was winding down, my nine-year-old son made a clear and urgent request: "Not too much summer camp." He was [...]
November 2015
Happy Gratitude Day!
This week is a good time to remember the scientifically proven benefits of gratitude! One of the reasons clients come to life coaching is their [...]
October 2015
Put your fear in the backseat!
I had the pleasure of seeing Elizabeth Gilbert, author of "Eat, Pray, Love," speak this weekend in Portland, Oregon while on tour promoting her new [...]
June 2015
Tiny Little Missions
A have a life/career coaching client who is going through a big transition: planning to leave her corporate job and pursue more mission based work [...]
April 2015
Lay your burden down!
Have you heard the story of the two monks and the heavy load? It is Zen tale passed down for centuries in Buddhist teachings. One [...]
October 2014
Self-Compassion: the ultimate tool for change
I read a very insightful article the other day about how self-awareness is the key to lasting change. If you are visiting my site today [...]
September 2014
Ask your little kid self!
If you could dial up your eight-year-old self, what would she tell you is missing in your life right now? Who was that little kid [...]
May 2014
Don’t Just Survive…THRIVE!
I have a favorite exercise from the wise Martha Beck that I like to use with clients to help them gain more clarity around decision [...]