You are NOT on repeat!
Many clients come to life coaching hoping to break a painful, restrictive cycle in their lives. The context is varied, from relationships to career to [...]
October 2014
Self-Compassion: the ultimate tool for change
I read a very insightful article the other day about how self-awareness is the key to lasting change. If you are visiting my site today [...]
September 2014
Ask your little kid self!
If you could dial up your eight-year-old self, what would she tell you is missing in your life right now? Who was that little kid [...]
August 2014
Expansive Thinking
"We cannot solve our problems with the same thinking we used when we created them." - Albert Einstein Life coaching is about gaining expansive perspective [...]
Stay Awake!
Do you know what it feels like to be awake to your life? Present, curious, open, empowered, enlivened... Do you know that most of us [...]
July 2014
Forget “balance” and DANCE instead
When life coaching clients say they want more balance, I often encourage them to consider fluidity instead of balance. In our current complex culture, striving [...]
May 2014
Don’t Just Survive…THRIVE!
I have a favorite exercise from the wise Martha Beck that I like to use with clients to help them gain more clarity around decision [...]
April 2014
Are you helping or are you serving?
Many of my clients have a life mission, work directly in careers or have roles where they care for and help other people. As counselors [...]
March 2014
The Self Growth Funk
A new life coaching client came into my office the other day and said, "I really don't think this process is working. I felt even [...]
February 2014
Is fear holding you back?
I’ve done a lot of scary things in my life, especially when I was younger and didn’t realize the risks I was taking. As we [...]