Mindfulness, Part 2 (Eyeroll…or maybe not!)
Welcome to 2023, everyone! I hope your holiday season was full of warmth, safety, and celebration. We’re here, on the other side of it, [...]
Welcome to 2023, everyone! I hope your holiday season was full of warmth, safety, and celebration. We’re here, on the other side of it, [...]
We’ve all heard the word “mindfulness” so many times now, I have to wonder: does it hold any meaning anymore? It’s supposed to solve all [...]
It’s autumn! I, for one, find real delight in the crispy leaves, the cooler evenings, and the comfort of a regular school schedule. Autumn [...]
What a privilege it is to have an opportunity to be here with the Nuture Life Community! Because I’ve known Savannah for a couple of [...]
Happy Spring Dear Ones! Are you feeling that sunshine lighting you up and giving you a little energy boost? Are the first blooms (here I [...]
One of my teachers, Jon Eisman, often says “humans are meaning making machines.” This might be at the core of what makes us human. And [...]
A common way my life coaching clients (aka must of us humans) experience confusion is when we get caught in either/or scenarios. We try to [...]
Dear ones, we are entering the Fall season and we have an auspicious Full Moon in Pisces (think creativity, intuition and deeply felt emotions) on [...]
What are you calling in to your life on this longest day in the northern hemisphere? This can be a time of new starts, building [...]
One of the most important truths that you (all my life coaching clients, friends and colleagues) have taught me is that growth is a messy, [...]