“Looking past limits”
I discovered an inspiring TED Talk this week that I urge you to watch! Caroline Casey was born with a limitation (no spoilers) that she [...]
April 2011
Let the Mama Makeover 2011 begin!
I had such an amazing experience last year as the Life Coach for the 2010 winner of the Portland Mama Makeover, Andrea Moore! She inspired [...]
February 2011
Making friends with your body
Imagine you had to be with someone 24 hours per day and share everything from sleep to relationships to your deepest emotional experiences. Would you [...]
January 2011
Happy New Year! Got a resolution?
Happy 2011! If you are focusing on some New Year's intentions or resolutions, I encourage you to read my column this month in Portland Woman [...]
December 2010
Questioning the “law of attraction”
I have a bone to pick with the New Age philosophy the "law of attraction." While movies like "The Secret" can be cheesily inspiring and [...]
Holiday stress making you crazy?
If you are feeling stressed with all the busyness of the season, listen to my radio interview on Single Parents Unplugged about how to nurture [...]
November 2010
Whole-heartedness
I urge you to watch Dr. Brené Brown's 20 minute TED Talk on Whole-heartedness. I promise it is the best investment you can make with [...]
October 2010
Exceptional Women Northwest Interview
I was honored to be interviewed by Exceptional Women Northwest last week! This radio program shares the stories of women in the Northwest that are [...]
Know when you are off-kilter
I often hear people talk about the struggle to "find balance" in their full lives. Juggling busy work and family lives, trying to make time [...]
September 2010
Some inspiration for you!
I had the privilege of being interviewed by fellow Life Coach Amy Pearson this week! Please listen to this short interview on self-nurture! I know [...]